Lamb
Lamb, cooked
Select Serving Size
oz
39 cal per oz (28g)
= 116 cal
unit, cooked (yield from 1 lb raw meat)
349 cal per unit, cooked (yield from 1 lb raw meat) (255g)
= 349 cal
Original USDA Description:
Lamb, variety meats and by-products, kidneys, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
116
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 1.0g
5%
Cholesterol 480mg
160%
Sodium 128mg
6%
Total Carbohydrate 0.8g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.1g
Vitamin A 387mcg
43%
Vitamin C 10.2mg
11%
Calcium 15mg
1%
Iron 10.5mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.