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Calories in Lamb

Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (381g)
Amount Per Serving
Calories
431
Calories from Fat
107
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4g
20%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
3g
Cholesterol
1082mg
361%
Sodium
320mg
13%
Potassium
483.9mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
75.7g
143%
Vitamin A
8%
Vitamin C
178%
Calcium
5%
Iron
97%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations