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Calories in Lamb

Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories
319
Calories from Fat
239
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
11.5g
58%
Polyunsaturated Fat
2.1g
Monounsaturated Fat
10.8g
Cholesterol
82.5mg
27%
Sodium
66.7mg
3%
Potassium
250.9mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
18.7g
35%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations