Lamb Roast
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Select Serving Size
oz
69 cal per oz (28g)
× oz
=207 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
693 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
=693 cal
Original USDA Description:
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
207
% Daily Value*
Total Fat 12.8g
16%
Saturated Fat 6.0g
30%
Cholesterol 75mg
25%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.