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Calories in Doughnuts

Nutrition Facts
Serving Size 1 doughnut oval (3-1/2" x 2-1/2") (85g)
Amount Per Serving
Calories
307
Calories from Fat
183
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
4.6g
23%
Polyunsaturated Fat
2.6g
Monounsaturated Fat
10.3g
Cholesterol
20.4mg
7%
Sodium
262.7mg
11%
Potassium
68mg
2%
Total Carbohydrate
25.5g
9%
Dietary Fiber
0.7g
3%
Sugars
12.4g
31%
Protein
5.4g
10%
Vitamin A
1%
•Vitamin C
0%
Calcium
2%
•Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations