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Calories in Doughnuts

Nutrition Facts
Serving Size 1 extra large (approx 5" dia) (122g)
Amount Per Serving
Calories
492
Calories from Fat
245
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
7.1g
35%
Polyunsaturated Fat
3.5g
Monounsaturated Fat
15.7g
Cholesterol
7.3mg
2%
Sodium
417.2mg
17%
Potassium
131.8mg
4%
Total Carbohydrate
54g
18%
Dietary Fiber
1.5g
6%
Sugars
28.9g
72%
Protein
7.8g
15%
Vitamin A
0%
•Vitamin C
0%
Calcium
5%
•Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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