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Calories in Eclairs

Nutrition Facts
Serving Size 1 eclair (5" x 2" x 1-3/4") (100g)
Amount Per Serving
Calories
262
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
4.1g
21%
Polyunsaturated Fat
3.9g
Monounsaturated Fat
6.5g
Cholesterol
127mg
42%
Sodium
337mg
14%
Potassium
117mg
3%
Total Carbohydrate
24.2g
8%
Dietary Fiber
0.6g
2%
Sugars
0.3g
1%
Protein
6.4g
12%
Vitamin A
17%
•Vitamin C
1%
Calcium
6%
•Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight