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Calories in Muffins
Nutrition Facts
Serving Size
1 package (7 oz)
(
198g
)
Amount Per Serving
Calories
784
Calories from Fat
209
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
5.8g
29%
Polyunsaturated Fat
3.8g
Monounsaturated Fat
12.7g
Cholesterol
0mg
0%
Sodium
1386mg
58%
Potassium
396mg
11%
Total Carbohydrate
144.5g
48%
Protein
14.1g
27%
Vitamin A
0%
•
Vitamin C
0%
Calcium
7%
•
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 oz (28.35 g)
1 package (7 oz) (198 g)
Some preparation variations
blueberry, commercially prepared
blueberry, dry mix
blueberry, prepared from recipe, made with low fat (2%) milk
blueberry, toaster-type
blueberry, toaster-type, toasted
corn, commercially prepared
corn, dry mix, prepared
corn, prepared from recipe, made with low fat (2%) milk
corn, toaster-type
oat bran
plain, prepared from recipe, made with low fat (2%) milk
wheat bran, dry mix
wheat bran, toaster-type with raisins
wheat bran, toaster-type with raisins, toasted