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Calories in Pancakes

Nutrition Facts
Serving Size 1 pancake (6" dia) (129g)
Amount Per Serving
Calories
268
Calories from Fat
75
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.3g
11%
Polyunsaturated Fat
3.1g
Monounsaturated Fat
2.2g
Cholesterol
78.7mg
26%
Sodium
737.9mg
31%
Potassium
359.9mg
10%
Total Carbohydrate
37.9g
13%
Dietary Fiber
3.6g
14%
Protein
11g
21%
Vitamin A
6%
•Vitamin C
1%
Calcium
32%
•Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations