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Calories in Tortillas

Nutrition Facts
Serving Size 1 tortilla (approx 10" dia) (70g)
Amount Per Serving
Calories
228
Calories from Fat
44
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.2g
6%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
2.6g
Cholesterol
0mg
0%
Sodium
334.6mg
14%
Potassium
91.7mg
3%
Total Carbohydrate
38.9g
13%
Dietary Fiber
2.3g
9%
Sugars
0.1g
0%
Protein
6.1g
11%
Vitamin A
0%
Vitamin C
0%
Calcium
9%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations