Waffles
plain, prepared from recipe
Select Serving Size
oz
82 cal per serving (28.35g)
× oz=82 cal
waffle, round (7" dia)
218 cal per serving (75g)
× waffle, round (7" dia)=218 cal
Original USDA Description:
Waffles, plain, prepared from recipe
Nutrition Facts
Serving size oz (28.4g)
Calories
82
% Daily Value*
Total Fat 4.0g
5%
Saturated Fat 0.8g
4%
Cholesterol 20mg
7%
Sodium 145mg
6%
Total Carbohydrate 9.3g
3%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 2.2g
Vitamin A 65mcg
7%
Vitamin C 0.1mg
0%
Calcium 72mg
6%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.