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Calories in QUAKER OATS

Nutrition Facts

Serving Size 1 serving (72g)

Amount Per Serving

Calories

197

Calories from Fat

54

% Daily Value*

Total Fat

6g

9%

Saturated Fat

1.6g

8%

Cholesterol

11.5mg

4%

Sodium

563mg

23%

Total Carbohydrate

30.5g

10%

Protein

5.1g

10%

Vitamin A 0%	•	Vitamin C 0%

Calcium 0%	•	Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g