The Calorie Counter Count your daily caloric intake

Calories in Amaranth

Nutrition Facts
Serving Size 1 cup (195g)
Amount Per Serving
Calories
729
Calories from Fat
106
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
3.2g
16%
Polyunsaturated Fat
5.6g
Monounsaturated Fat
2.8g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
713.7mg
20%
Total Carbohydrate
129g
43%
Dietary Fiber
29.6g
119%
Protein
28.2g
53%
Vitamin A
0%
•Vitamin C
14%
Calcium
30%
•Iron
82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations