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Calories in Buckwheat

Nutrition Facts

Serving Size 1 cup (170g)

Amount Per Serving

Calories

583

Calories from Fat

48

% Daily Value*

Total Fat

5.8g

9%

Saturated Fat

1.3g

6%

Polyunsaturated Fat

1.8g

Monounsaturated Fat

1.8g

Cholesterol

0mg

0%

Sodium

1.7mg

0%

Potassium

782mg

22%

Total Carbohydrate

121.6g

41%

Dietary Fiber

17g

68%

Protein

22.5g

43%

Vitamin A 0%	•	Vitamin C 0%

Calcium 3%	•	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g