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Calories in Cornmeal

Nutrition Facts

Serving Size 1 cup (138g)

Amount Per Serving

Calories

490

Calories from Fat

20

% Daily Value*

Total Fat

2.4g

4%

Saturated Fat

0.3g

2%

Polyunsaturated Fat

1g

Monounsaturated Fat

0.6g

Cholesterol

0mg

0%

Sodium

1860.2mg

78%

Potassium

234.6mg

7%

Total Carbohydrate

103.2g

34%

Dietary Fiber

9.8g

39%

Protein

11.6g

22%

Vitamin A 11%	•	Vitamin C 0%

Calcium 48%	•	Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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