Count your daily caloric intake

Calories in Oats

Nutrition Facts

Serving Size 1 cup (156g)

Amount Per Serving

Calories

607

Calories from Fat

90

% Daily Value*

Total Fat

10.8g

17%

Saturated Fat

1.9g

9%

Polyunsaturated Fat

4g

Monounsaturated Fat

3.4g

Cholesterol

0mg

0%

Sodium

3.1mg

0%

Potassium

669.2mg

19%

Total Carbohydrate

103.4g

34%

Dietary Fiber

16.5g

66%

Protein

26.3g

50%

Vitamin A 0%	•	Vitamin C 0%

Calcium 8%	•	Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g