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Serving Size 1 cup (95g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 0% | • | Vitamin C 0% |
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| Calcium 2% | • | Iron 22% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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Some preparation variations
- brown, long-grain, cooked
- brown, long-grain, raw
- brown, medium-grain, cooked
- brown, medium-grain, raw
- white, glutinous, cooked
- white, glutinous, raw
- white, long-grain, parboiled, enriched, cooked
- white, long-grain, parboiled, enriched, dry
- white, long-grain, parboiled, unenriched, cooked
- white, long-grain, parboiled, unenriched, dry
- white, long-grain, precooked or instant, enriched, dry
- white, long-grain, precooked or instant, enriched, prepared
- white, long-grain, regular, cooked
- white, long-grain, regular, cooked, enriched, with salt
- white, long-grain, regular, cooked, unenriched, with salt
- white, long-grain, regular, cooked, unenriched, without salt
- white, long-grain, regular, raw, enriched
- white, long-grain, regular, raw, unenriched
- white, medium-grain, cooked
- white, medium-grain, cooked, unenriched
- white, medium-grain, raw, enriched
- white, medium-grain, raw, unenriched
- white, short-grain, cooked
- white, short-grain, cooked, unenriched
- white, short-grain, raw
- white, short-grain, raw, unenriched
- white, with pasta, cooked
- white, with pasta, dry
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