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Calories in Rye

Nutrition Facts

Serving Size 1 cup (169g)

Amount Per Serving

Calories

566

Calories from Fat

35

% Daily Value*

Total Fat

4.2g

7%

Saturated Fat

0.5g

2%

Polyunsaturated Fat

1.9g

Monounsaturated Fat

0.5g

Cholesterol

0mg

0%

Sodium

10.1mg

0%

Potassium

446.2mg

13%

Total Carbohydrate

117.9g

39%

Dietary Fiber

24.7g

99%

Sugars

1.8g

4%

Protein

24.9g

47%

Vitamin A 0%	•	Vitamin C 0%

Calcium 6%	•	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g