The Calorie Counter Count your daily caloric intake

Calories in Rye

Nutrition Facts
Serving Size 1 cup (169g)
Amount Per Serving
Calories
566
Calories from Fat
35
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
0.5g
2%
Polyunsaturated Fat
1.9g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
10.1mg
0%
Potassium
446.2mg
13%
Total Carbohydrate
117.9g
39%
Dietary Fiber
24.7g
99%
Sugars
1.8g
4%
Protein
24.9g
47%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g