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Calories in Tapioca

Nutrition Facts

Serving Size 1 cup (152g)

Amount Per Serving

Calories

544

Calories from Fat

0

% Daily Value*

Total Fat

0g

0%

Saturated Fat

0g

0%

Polyunsaturated Fat

0g

Monounsaturated Fat

0g

Cholesterol

0mg

0%

Sodium

1.5mg

0%

Potassium

16.7mg

0%

Total Carbohydrate

134.8g

45%

Dietary Fiber

1.4g

5%

Sugars

5.1g

13%

Protein

0.3g

1%

Vitamin A 0%	•	Vitamin C 0%

Calcium 3%	•	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g