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Calories in Triticale

Nutrition Facts

Serving Size 1 cup (192g)

Amount Per Serving

Calories

645

Calories from Fat

34

% Daily Value*

Total Fat

4g

6%

Saturated Fat

0.7g

4%

Polyunsaturated Fat

1.8g

Monounsaturated Fat

0.4g

Cholesterol

0mg

0%

Sodium

9.6mg

0%

Potassium

637.4mg

18%

Total Carbohydrate

138.5g

46%

Protein

25.1g

47%

Vitamin A 0%	•	Vitamin C 0%

Calcium 7%	•	Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g