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Calories in Wheat bran

Nutrition Facts

Serving Size 1 cup (58g)

Amount Per Serving

Calories

125

Calories from Fat

21

% Daily Value*

Total Fat

2.5g

4%

Saturated Fat

0.4g

2%

Polyunsaturated Fat

1.3g

Monounsaturated Fat

0.4g

Cholesterol

0mg

0%

Sodium

1.2mg

0%

Potassium

685.6mg

20%

Total Carbohydrate

37.4g

12%

Dietary Fiber

24.8g

99%

Sugars

0.2g

1%

Protein

9g

17%

Vitamin A 0%	•	Vitamin C 0%

Calcium 4%	•	Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g