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Calories in Wheat germ

Nutrition Facts

Serving Size 1 cup (115g)

Amount Per Serving

Calories

414

Calories from Fat

94

% Daily Value*

Total Fat

11.2g

17%

Saturated Fat

1.9g

10%

Polyunsaturated Fat

6.9g

Monounsaturated Fat

1.6g

Cholesterol

0mg

0%

Sodium

13.8mg

1%

Potassium

1025.8mg

29%

Total Carbohydrate

59.6g

20%

Dietary Fiber

15.2g

61%

Protein

26.6g

50%

Vitamin A 0%	•	Vitamin C 0%

Calcium 4%	•	Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g