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Calories in Wheat flour

Nutrition Facts
Serving Size 1 cup (137g)
Amount Per Serving
Calories
495
Calories from Fat
19
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
0.3g
2%
Polyunsaturated Fat
1g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Potassium
137mg
4%
Total Carbohydrate
99.4g
33%
Dietary Fiber
3.3g
13%
Sugars
0.4g
1%
Protein
16.4g
31%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations