Count your daily caloric intake

Calories in Wheat flours

Nutrition Facts

Serving Size 1 cup unsifted, dipped (137g)

Amount Per Serving

Calories

495

Calories from Fat

19

% Daily Value*

Total Fat

2.3g

3%

Saturated Fat

0.3g

2%

Polyunsaturated Fat

1g

Monounsaturated Fat

0.2g

Cholesterol

0mg

0%

Sodium

2.7mg

0%

Potassium

137mg

4%

Total Carbohydrate

99.4g

33%

Dietary Fiber

3.3g

13%

Sugars

0.4g

1%

Protein

16.4g

31%

Vitamin A 0%	•	Vitamin C 0%

Calcium 2%	•	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g