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Calories in Oat flour

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

404

Calories from Fat

82

% Daily Value*

Total Fat

9.1g

14%

Saturated Fat

1.6g

8%

Polyunsaturated Fat

3.3g

Monounsaturated Fat

2.9g

Cholesterol

0mg

0%

Sodium

19mg

1%

Potassium

371mg

11%

Total Carbohydrate

65.7g

22%

Dietary Fiber

6.5g

26%

Sugars

0.8g

2%

Protein

14.7g

28%

Vitamin A 0%	•	Vitamin C 0%

Calcium 6%	•	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g