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Calories in Fast foods

Nutrition Facts
Serving Size 1 croissant (152g)
Amount Per Serving
Calories
474
Calories from Fat
298
% Daily Value*
Total Fat
33.6g
52%
Saturated Fat
17.5g
87%
Polyunsaturated Fat
2.4g
Monounsaturated Fat
11.4g
Cholesterol
212.8mg
71%
Sodium
1080.7mg
45%
Potassium
272.1mg
8%
Total Carbohydrate
24.2g
8%
Protein
18.9g
36%
Vitamin A
9%
•Vitamin C
19%
Calcium
14%
•Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations