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Calories in Fast foods

Nutrition Facts
Serving Size 1 pastry (91g)
Amount Per Serving
Calories
353
Calories from Fat
217
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
5.1g
26%
Polyunsaturated Fat
2.4g
Monounsaturated Fat
15.6g
Cholesterol
20mg
7%
Sodium
319.4mg
13%
Potassium
116.5mg
3%
Total Carbohydrate
28.7g
10%
Protein
5.8g
11%
Vitamin A
3%
•Vitamin C
4%
Calcium
7%
•Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations