Count your daily caloric intake

Calories in Fast foods

Nutrition Facts

Serving Size 1 cup (8 fl oz) (253g)

Amount Per Serving

Calories

256

Calories from Fat

74

% Daily Value*

Total Fat

8.3g

13%

Saturated Fat

3.4g

17%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

3.4g

Cholesterol

134.1mg

45%

Sodium

1006.9mg

42%

Potassium

690.7mg

20%

Total Carbohydrate

21.9g

7%

Protein

24.6g

46%

Vitamin A 33%	•	Vitamin C 3%

Calcium 7%	•	Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g