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Calories in Entrees

Nutrition Facts

Serving Size 1 fillet (91g)

Amount Per Serving

Calories

211

Calories from Fat

98

% Daily Value*

Total Fat

11.2g

17%

Saturated Fat

2.6g

13%

Polyunsaturated Fat

5.7g

Monounsaturated Fat

2.3g

Cholesterol

30.9mg

10%

Sodium

484.1mg

20%

Potassium

291.2mg

8%

Total Carbohydrate

15.4g

5%

Dietary Fiber

0.5g

2%

Protein

13.3g

25%

Vitamin A 1%	•	Vitamin C 0%

Calcium 2%	•	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations