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Calories in Fast foods

Nutrition Facts
Serving Size 2 pieces (204g)
Amount Per Serving
Calories
412
Calories from Fat
123
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
7.6g
38%
Polyunsaturated Fat
1g
Monounsaturated Fat
5.4g
Cholesterol
32.6mg
11%
Sodium
1044.5mg
44%
Potassium
579.4mg
17%
Total Carbohydrate
58.1g
19%
Protein
16.4g
31%
Vitamin A
4%
•Vitamin C
2%
Calcium
10%
•Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations