Count your daily caloric intake

Calories in Fast foods

Nutrition Facts

Serving Size 1 cup (167g)

Amount Per Serving

Calories

225

Calories from Fat

68

% Daily Value*

Total Fat

7.8g

12%

Saturated Fat

4.1g

20%

Polyunsaturated Fat

0.7g

Monounsaturated Fat

2.6g

Cholesterol

36.7mg

12%

Sodium

881.8mg

37%

Potassium

604.5mg

17%

Total Carbohydrate

28.7g

10%

Protein

11.4g

21%

Vitamin A 9%	•	Vitamin C 3%

Calcium 19%	•	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g