Count your daily caloric intake

Calories in Fast foods

Nutrition Facts

Serving Size 1.5 cup (198g)

Amount Per Serving

Calories

279

Calories from Fat

129

% Daily Value*

Total Fat

14.8g

23%

Saturated Fat

6.8g

34%

Polyunsaturated Fat

1.7g

Monounsaturated Fat

5.2g

Cholesterol

43.6mg

15%

Sodium

762.3mg

32%

Potassium

415.8mg

12%

Total Carbohydrate

23.6g

8%

Protein

13.2g

25%

Vitamin A 12%	•	Vitamin C 6%

Calcium 19%	•	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g