Count your daily caloric intake

Calories in Fast foods

Nutrition Facts

Serving Size 1.5 cup (261g)

Amount Per Serving

Calories

290

Calories from Fat

115

% Daily Value*

Total Fat

13.1g

20%

Saturated Fat

6g

30%

Polyunsaturated Fat

1.5g

Monounsaturated Fat

4.5g

Cholesterol

5.2mg

2%

Sodium

884.8mg

37%

Potassium

391.5mg

11%

Total Carbohydrate

26.6g

9%

Protein

17.4g

33%

Vitamin A 31%	•	Vitamin C 6%

Calcium 25%	•	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g