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Calories in Tostada with guacamole

Nutrition Facts

Serving Size 2 pieces (261g)

Amount Per Serving

Calories

360

Calories from Fat

196

% Daily Value*

Total Fat

23.3g

36%

Saturated Fat

9.9g

49%

Polyunsaturated Fat

3.1g

Monounsaturated Fat

8.5g

Cholesterol

39.2mg

13%

Sodium

798.7mg

33%

Potassium

649.9mg

19%

Total Carbohydrate

32g

11%

Protein

12.5g

24%

Vitamin A 35%	•	Vitamin C 6%

Calcium 42%	•	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g