The Calorie Counter Count your daily caloric intake

Calories in Fast foods

Nutrition Facts
Serving Size 0.75 cup (99g)
Amount Per Serving
Calories
147
Calories from Fat
95
% Daily Value*
Total Fat
11g
17%
Saturated Fat
1.6g
8%
Polyunsaturated Fat
6.4g
Monounsaturated Fat
2.4g
Cholesterol
5mg
2%
Sodium
267.3mg
11%
Potassium
177.2mg
5%
Total Carbohydrate
12.8g
4%
Protein
1.5g
3%
Vitamin A
7%
Vitamin C
14%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g