Count your daily caloric intake

Calories in Fast foods

Nutrition Facts

Serving Size 0.75 cup (99g)

Amount Per Serving

Calories

147

Calories from Fat

95

% Daily Value*

Total Fat

11g

17%

Saturated Fat

1.6g

8%

Polyunsaturated Fat

6.4g

Monounsaturated Fat

2.4g

Cholesterol

5mg

2%

Sodium

267.3mg

11%

Potassium

177.2mg

5%

Total Carbohydrate

12.8g

4%

Protein

1.5g

3%

Vitamin A 7%	•	Vitamin C 14%

Calcium 3%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g