The Calorie Counter Count your daily caloric intake

Calories in Fast foods

Nutrition Facts
Serving Size 1 ear (146g)
Amount Per Serving
Calories
155
Calories from Fat
30
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.6g
8%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1g
Cholesterol
5.8mg
2%
Sodium
29.2mg
1%
Potassium
359.2mg
10%
Total Carbohydrate
31.9g
11%
Protein
4.5g
8%
Vitamin A
8%
Vitamin C
11%
Calcium
0%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g