Count your daily caloric intake

Calories in Fast foods

Nutrition Facts

Serving Size 1 ear (146g)

Amount Per Serving

Calories

155

Calories from Fat

30

% Daily Value*

Total Fat

3.4g

5%

Saturated Fat

1.6g

8%

Polyunsaturated Fat

0.6g

Monounsaturated Fat

1g

Cholesterol

5.8mg

2%

Sodium

29.2mg

1%

Potassium

359.2mg

10%

Total Carbohydrate

31.9g

11%

Protein

4.5g

8%

Vitamin A 8%	•	Vitamin C 11%

Calcium 0%	•	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g