The Calorie Counter Count your daily caloric intake

Calories in Fast foods

Nutrition Facts
Serving Size 1 piece (296g)
Amount Per Serving
Calories
474
Calories from Fat
254
% Daily Value*
Total Fat
28.7g
44%
Saturated Fat
10.6g
53%
Polyunsaturated Fat
6g
Monounsaturated Fat
10.7g
Cholesterol
17.8mg
6%
Sodium
381.8mg
16%
Potassium
1166.2mg
33%
Total Carbohydrate
46.5g
16%
Protein
14.6g
28%
Vitamin A
17%
•Vitamin C
43%
Calcium
31%
•Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations