The Calorie Counter Count your daily caloric intake

Calories in Fast foods

Nutrition Facts
Serving Size 1 piece (395g)
Amount Per Serving
Calories
482
Calories from Fat
192
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
13g
65%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
6.8g
Cholesterol
31.6mg
11%
Sodium
699.2mg
29%
Potassium
1572.1mg
45%
Total Carbohydrate
55.9g
19%
Protein
23.2g
44%
Vitamin A
15%
Vitamin C
53%
Calcium
41%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations