The Calorie Counter Count your daily caloric intake

Calories in Macaroni and Cheese

Nutrition Facts
Serving Size 1 serving (252g)
Amount Per Serving
Calories
199
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3g
15%
Polyunsaturated Fat
1.3g
Cholesterol
7.6mg
3%
Sodium
1058.4mg
44%
Potassium
123.5mg
4%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
12%
Sugars
1.8g
4%
Protein
7.6g
14%
Vitamin A
4%
•Vitamin C
0%
Calcium
11%
•Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight