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Calories in BANQUET EXTRA HELPING Meat Loaf Dinner

Nutrition Facts
Serving Size 1 package yields (453g)
Amount Per Serving
Calories
612
Calories from Fat
360
% Daily Value*
Total Fat
40g
62%
Saturated Fat
15.5g
77%
Polyunsaturated Fat
7.2g
Monounsaturated Fat
17.3g
Cholesterol
113.3mg
38%
Sodium
1943.4mg
81%
Total Carbohydrate
33.6g
11%
Dietary Fiber
6.3g
25%
Sugars
12.2g
31%
Protein
29.1g
55%
Vitamin A
42%
•Vitamin C
13%
Calcium
8%
•Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations