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Calories in Chili con carne with beans

Nutrition Facts

Serving Size 1 serving (222g)

Amount Per Serving

Calories

255

Calories from Fat

73

% Daily Value*

Total Fat

8.1g

13%

Saturated Fat

2.1g

11%

Polyunsaturated Fat

1.4g

Monounsaturated Fat

2.2g

Cholesterol

24.4mg

8%

Sodium

1032.3mg

43%

Potassium

608.3mg

17%

Total Carbohydrate

24.5g

8%

Dietary Fiber

8.2g

33%

Sugars

4.4g

11%

Protein

20.2g

38%

Vitamin A 18%	•	Vitamin C 1%

Calcium 7%	•	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g