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Calories in Beef stew

Nutrition Facts

Serving Size 1 serving (232g)

Amount Per Serving

Calories

218

Calories from Fat

112

% Daily Value*

Total Fat

12.5g

19%

Saturated Fat

5.2g

26%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

5.5g

Cholesterol

37.1mg

12%

Sodium

946.6mg

39%

Potassium

403.7mg

12%

Total Carbohydrate

15.7g

5%

Dietary Fiber

3.5g

14%

Sugars

2.2g

6%

Protein

11.5g

22%

Vitamin A 77%	•	Vitamin C 17%

Calcium 3%	•	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g