Count your daily caloric intake

Calories in Beef

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

164

Calories from Fat

92

% Daily Value*

Total Fat

10.2g

16%

Saturated Fat

4.3g

22%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

5.3g

Cholesterol

32mg

11%

Sodium

425mg

18%

Potassium

172mg

5%

Total Carbohydrate

9.3g

3%

Dietary Fiber

1.1g

4%

Sugars

0.3g

1%

Protein

8.7g

16%

Vitamin A 0%	•	Vitamin C 2%

Calcium 2%	•	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g