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Calories in Popcorn

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

429

Calories from Fat

86

% Daily Value*

Total Fat

9.5g

15%

Saturated Fat

1.4g

7%

Polyunsaturated Fat

3.6g

Monounsaturated Fat

4.1g

Cholesterol

0mg

0%

Sodium

490mg

20%

Potassium

241mg

7%

Total Carbohydrate

73.4g

24%

Dietary Fiber

14.2g

57%

Sugars

0.5g

1%

Protein

12.6g

24%

Vitamin A 3%	•	Vitamin C 0%

Calcium 1%	•	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations