The Calorie Counter Count your daily caloric intake

Calories in Sandwich spread

Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
953
Calories from Fat
736
% Daily Value*
Total Fat
83.3g
128%
Saturated Fat
12.5g
62%
Polyunsaturated Fat
49g
Monounsaturated Fat
18.1g
Cholesterol
186.2mg
62%
Sodium
2450mg
102%
Potassium
85.8mg
2%
Total Carbohydrate
54.9g
18%
Dietary Fiber
1g
4%
Sugars
37.2g
93%
Protein
2.2g
4%
Vitamin A
11%
•Vitamin C
0%
Calcium
3%
•Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight