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Calories in Margarine

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
519
Calories from Fat
516
% Daily Value*
Total Fat
58.3g
90%
Saturated Fat
10.4g
52%
Polyunsaturated Fat
15.3g
Monounsaturated Fat
27.4g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
30mg
1%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
0.6g
1%
Vitamin A
71%
•Vitamin C
0%
Calcium
2%
•Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations