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Calories in Margarine Spread

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
424
Calories from Fat
420
% Daily Value*
Total Fat
47.5g
73%
Saturated Fat
8.8g
44%
Polyunsaturated Fat
20.2g
Monounsaturated Fat
16.4g
Cholesterol
1mg
0%
Sodium
646mg
27%
Potassium
36mg
1%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Protein
0.2g
0%
Vitamin A
0%
•Vitamin C
0%
Calcium
0%
•Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations