Count your daily caloric intake

Calories in Dove

Nutrition Facts

Serving Size 1 cup, chopped or diced (140g)

Amount Per Serving

Calories

307

Calories from Fat

164

% Daily Value*

Total Fat

18.2g

28%

Saturated Fat

5.2g

26%

Polyunsaturated Fat

3.8g

Monounsaturated Fat

7.6g

Cholesterol

162.4mg

54%

Sodium

79.8mg

3%

Potassium

358.4mg

10%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

0%

Protein

33.5g

63%

Vitamin A 3%	•	Vitamin C 7%

Calcium 2%	•	Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g