The Calorie Counter Count your daily caloric intake

Calories in Chicken

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (78g)
Amount Per Serving
Calories
192
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
15%
Saturated Fat
2.6g
13%
Polyunsaturated Fat
2.1g
Monounsaturated Fat
3.7g
Cholesterol
67.9mg
23%
Sodium
60.1mg
3%
Potassium
186.4mg
5%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
0%
Protein
23.8g
45%
Vitamin A
1%
Vitamin C
0%
Calcium
1%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations