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Calories in Chicken
Nutrition Facts
Serving Size
1 capon
(
1418g
)
Amount Per Serving
Calories
3205
Calories from Fat
1493
% Daily Value*
Total Fat
165.5g
255%
Saturated Fat
46.5g
233%
Polyunsaturated Fat
35.7g
Monounsaturated Fat
66.8g
Cholesterol
1460.5mg
487%
Sodium
709mg
30%
Potassium
3445.7mg
98%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Protein
402g
758%
Vitamin A
208%
•
Vitamin C
9%
Calcium
21%
•
Iron
141%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 unit (yield from 1 lb ready-to cook capon) (218 g)
1 capon (1418 g)
Some preparation variations
giblets, cooked, simmered
giblets, raw
meat and skin and giblets and neck, cooked, roasted
meat and skin and giblets and neck, raw
meat and skin, cooked, roasted
meat and skin, raw